Rise & Roar
Unleash your Inner Power

Available Now!

Tired of beating yourself up with a never-ending list of ‘shoulds’? Ditch that nagging inner drill sergeant and grab the first chapter of my book for free.

In it, I break down why we torture ourselves with made-up obligations and unrealistic expectations. More importantly, you’ll learn how to kick your ‘should’ habit to the curb and start living on your own terms.

No more ‘shoulding’ all over yourself – just straight talk and real solutions. One click gets you started.

“The dimming your light, silencing your voice, and playing small shit? That’s not on the menu we’re ordering from anymore. We’re stepping up to the cosmic drive-thru of the universe, and we’re serving “No” without a side of guilt, thank you very much!”

~ Heather LaFond, Author

The Granary Healing Studio

I found myself literally laughing out loud during this powerful, motivational book. Heather’s use of humor and language allows you to connect with the material and apply it back to your own life. Heather provides so many relatable examples to help guide you and support you with tangible action steps and journal prompts to make real changes in your life!

Dr. Baley Mikita

Heather tells it like it is! No bullsh*t. She finds a way to relate to you and hits you in the feels- you may feel personally attacked, but it’s really just the truth! Rise & Roar helps you dig deeper into what is going on and gives you practical ways to get out of your head and kick some a$$! Highly recommend this book if you’re feeling like you’re in a rut and need someone to help you overcome your own limiting beliefs but don’t know where to begin. Heather gives you the kick in the butt to help you live the life you’re meant to live!

Cassandra Comeau

Heather’s book definitely had my own mindset in view. We all struggle with different stories – different perceptions of what life should look like and she explains it so well. I love that she cuts to the centre of it and that she paints a picture that includes you – wherever you are in your story… with a few Fs along the way. A Must Read if you are on a Self-Improvement Journey!

For years, I was so focused on changing my outside to f*cking “fit in.”

Eventually, I realized our true power comes from within – by shifting our mindset, we can transform our lives in ways we never thought possible. That’s why I wrote ℝ𝕚𝕤𝕖 & ℝ𝕠𝕒𝕣: 𝕌𝕟𝕝𝕖𝕒𝕤𝕙 𝕐𝕠𝕦𝕣 𝕀𝕟𝕟𝕖𝕣 ℙ𝕠𝕨𝕖𝕣 – to share the keys to tapping into your personal power, confidence, and self-worth.

Writing this book was healing as hell for me. It dug up past sh!t I thought I was over and made me confront lingering limiting beliefs head-on. ℝ𝕚𝕤𝕖 & ℝ𝕠𝕒𝕣: 𝕌𝕟𝕝𝕖𝕒𝕤𝕙 𝕐𝕠𝕦𝕣 𝕀𝕟𝕟𝕖𝕣 ℙ𝕠𝕨𝕖𝕣 is filled with real-talk and stories from clients to be a wake-up call for women – reject society’s bullsh!t expectations, ditch self-doubt, and go after the life you really f*cking want.

This book isn’t just an empowerment manual, it’s me on a mission to spark a worldwide shift by emboldening women with motivational messages that actually make you take action. The core themes – realizing you’re powerful AF, overcoming mindset pitfalls, and living purposefully – align perfectly with how I coach clients to heal mentally, physically, and spiritually.

Alright... let's cut the crap and get real.

My new book, Rise & Roar: Unleash Your Inner Power is for you if:

Are you f*cking tired of feeling like your life is on autopilot? Like you’re just going through the motions, not really living? If you’re ready to wake the hell up, stop bullshitting yourself, and start creating a life that actually means something, then listen up.

Rise & Roar is like a f*cking rallying cry for anyone who’s ready to take back their power and create a life that sets their soul on fire. No sugar-coating, no bullshit, just real talk and powerful strategies to help you rise up and speak up.

So if you’re ready to stop sleepwalking through life and start living like the fierce, unstoppable force you are, get ready to grab your copy

Transform Mindset

You’re sick of doubting yourself and want to build unshakable confidence 💪

Challenge Societal Expectations

You’re over playing small and ready to go after your big f*cking dreams 🌟

Embrace Authenticity

You want to stop making excuses and start taking massive action 🔥

Embody Unapologetic Self-Expression

You’re ready to unleash your inner badass and show the world who’s boss 😎

Revolutionary Manifesto

Rise & Roar is like a f*cking rallying cry for anyone who’s ready to take back their power and create a life that sets their soul on fire.

About Heather

An Empowerment Coach & Spiritual Medium , Heather is devoted to assisting career-driven women in overcoming barriers that obstruct their progress. Through her guidance, women are empowered to embrace their confidence and unlock their full potential to lead fulfilling lives. Drawing from over 13 years of experience, Heather employs a diverse array of techniques, including hypnotherapy, NLP and Time Line Therapy®️ to address underlying issues and foster holistic wellness.

"Heather is an amazing trainer, coach and now a friend"

She listens to you and helps you get to where you need/want to be. I cannot recommend her enough!

Heather Garman Schneider

Some of the Themes in Rise & Roar: Unleash your Inner Power

Stop messing around and download the first juicy chapter, Stop “Should-ing” All Over The Place.
Tired of beating yourself up with a never-ending list of “shoulds?” Ditch that nagging inner drill sergeant and grab the first chapter of my book for free.
I break down why we torture ourselves with made-up obligations and unrealistic expectations. More importantly, you’ll learn how to kick your “should” habit to the curb and start living on your own terms.

Rise & RoarUnleash your Inner Power